Testing Health Training Coaching Nutrition Results Sports Science Other Richard Stern 9/1/25 Richard Stern 9/1/25 Durability: The Key to Masters Cycling Performance After 40 Read More Richard Stern 8/25/25 Richard Stern 8/25/25 Masters Cycling: Why Nutrition Matters After 40 Read More Richard Stern 8/18/25 Richard Stern 8/18/25 What to Do When Race Prep Goes Wrong Read More Richard Stern 7/26/25 Richard Stern 7/26/25 Back in the Saddle (And Yes, It’s Been a While…) Read More Richard Stern 2/10/25 Richard Stern 2/10/25 Should you train indoors or out in the winter? Read More Richard Stern 1/29/25 Richard Stern 1/29/25 How the Ramp Test FTP Estimation Was Created Read More Richard Stern 1/19/25 Richard Stern 1/19/25 RED-S Read More Richard Stern 12/2/24 Richard Stern 12/2/24 Super Speedy Racing Read More Richard Stern 8/27/24 Richard Stern 8/27/24 Osteoporosis and Cycling Read More Richard Stern 7/3/24 Richard Stern 7/3/24 Unpacking the 3 Weeks On, 1 Week Off Training Method: Origins and Effectiveness Read More Richard Stern 6/5/24 Richard Stern 6/5/24 Fuelling for Success: Essential Nutrition Tips for Endurance Athletes Read More Richard Stern 3/27/24 Richard Stern 3/27/24 Workout of the Month - Race Simulation Read More Newer Posts Older Posts
Richard Stern 9/1/25 Richard Stern 9/1/25 Durability: The Key to Masters Cycling Performance After 40 Read More
Richard Stern 8/25/25 Richard Stern 8/25/25 Masters Cycling: Why Nutrition Matters After 40 Read More
Richard Stern 7/26/25 Richard Stern 7/26/25 Back in the Saddle (And Yes, It’s Been a While…) Read More
Richard Stern 7/3/24 Richard Stern 7/3/24 Unpacking the 3 Weeks On, 1 Week Off Training Method: Origins and Effectiveness Read More
Richard Stern 6/5/24 Richard Stern 6/5/24 Fuelling for Success: Essential Nutrition Tips for Endurance Athletes Read More
