Testing Health Training Coaching Nutrition Results Sports Science Other No results found Richard Stern 10/13/26 Richard Stern 10/13/26 Why Your Winter Training Stops Working Read More Richard Stern 8/19/26 Richard Stern 8/19/26 Is AI Coming for Cycling Coaching? Read More Richard Stern 8/7/26 Richard Stern 8/7/26 Same FTP, completely different riders Read More Richard Stern 7/5/26 Richard Stern 7/5/26 Why Strength Training Matters More Than You Think (Even Though Cycling Barely Needs It) Read More Richard Stern 6/29/26 Richard Stern 6/29/26 Why Masters Cyclists Lose Fitness Faster And What the Research Says to Do About It Read More Richard Stern 5/13/26 Richard Stern 5/13/26 How to Improve Your FTP After 40 (And Why Most Advice Gets It Wrong) Read More Richard Stern 5/10/26 Richard Stern 5/10/26 How to Choose an Online Cycling Coach (And the Red Flags That Should Send You Running) Read More Richard Stern 5/3/26 Richard Stern 5/3/26 Aero, or Die. Right? Read More Richard Stern 4/30/26 Richard Stern 4/30/26 Spring Training Camp 2026: Seven Days, 500km, and One Very Steep Wake-Up Call Read More Richard Stern 4/5/26 Richard Stern 4/5/26 You're Not Slowing Down Because of Age. You're Slowing Down Because of This. Read More Richard Stern 3/24/26 Richard Stern 3/24/26 Pre-ride nutrition: why your three-hour ride is costing you the rest of the day Read More Richard Stern 3/23/26 Richard Stern 3/23/26 Why masters cyclists need to eat differently — and creatine isn't just for bodybuilders Read More Older Posts
Richard Stern 7/5/26 Richard Stern 7/5/26 Why Strength Training Matters More Than You Think (Even Though Cycling Barely Needs It) Read More
Richard Stern 6/29/26 Richard Stern 6/29/26 Why Masters Cyclists Lose Fitness Faster And What the Research Says to Do About It Read More
Richard Stern 5/13/26 Richard Stern 5/13/26 How to Improve Your FTP After 40 (And Why Most Advice Gets It Wrong) Read More
Richard Stern 5/10/26 Richard Stern 5/10/26 How to Choose an Online Cycling Coach (And the Red Flags That Should Send You Running) Read More
Richard Stern 4/30/26 Richard Stern 4/30/26 Spring Training Camp 2026: Seven Days, 500km, and One Very Steep Wake-Up Call Read More
Richard Stern 4/5/26 Richard Stern 4/5/26 You're Not Slowing Down Because of Age. You're Slowing Down Because of This. Read More
Richard Stern 3/24/26 Richard Stern 3/24/26 Pre-ride nutrition: why your three-hour ride is costing you the rest of the day Read More
Richard Stern 3/23/26 Richard Stern 3/23/26 Why masters cyclists need to eat differently — and creatine isn't just for bodybuilders Read More
