Testing Health Training Coaching Nutrition Results Sports Science Other No results found Richard Stern 4/5/26 Richard Stern 4/5/26 You're Not Slowing Down Because of Age. You're Slowing Down Because of This. Read More Richard Stern 3/24/26 Richard Stern 3/24/26 Pre-ride nutrition: why your three-hour ride is costing you the rest of the day Read More Richard Stern 3/23/26 Richard Stern 3/23/26 Why masters cyclists need to eat differently — and creatine isn't just for bodybuilders Read More Richard Stern 3/15/26 Richard Stern 3/15/26 Why masters cyclists stop improving — and what's actually going on Read More Richard Stern 3/8/26 Richard Stern 3/8/26 What a Training Camp Actually Does to Your Fitness Read More Richard Stern 3/5/26 Richard Stern 3/5/26 I'm Fitter at 57 Than I Was at 25. Here's Exactly What Changed. Read More Richard Stern 3/1/26 Richard Stern 3/1/26 Why W/kg Is Lying to You Read More Richard Stern 2/15/26 Richard Stern 2/15/26 Cycling Training After 40: How to Keep Improving Read More Richard Stern 2/8/26 Richard Stern 2/8/26 Plant-Forward Nutrition for Masters Cyclists: Better Health Without Losing Performance Read More Richard Stern 2/1/26 Richard Stern 2/1/26 The 3 Signs You've Outgrown Self-Coaching (And What Happens Next) Read More Richard Stern 1/26/26 Richard Stern 1/26/26 How to Set Realistic Cycling Goals (And Actually Hit Them in 2026) Read More Richard Stern 1/21/26 Richard Stern 1/21/26 Indoor Training Mistakes That Kill Your FTP Gains Read More Older Posts
Richard Stern 4/5/26 Richard Stern 4/5/26 You're Not Slowing Down Because of Age. You're Slowing Down Because of This. Read More
Richard Stern 3/24/26 Richard Stern 3/24/26 Pre-ride nutrition: why your three-hour ride is costing you the rest of the day Read More
Richard Stern 3/23/26 Richard Stern 3/23/26 Why masters cyclists need to eat differently — and creatine isn't just for bodybuilders Read More
Richard Stern 3/15/26 Richard Stern 3/15/26 Why masters cyclists stop improving — and what's actually going on Read More
Richard Stern 3/8/26 Richard Stern 3/8/26 What a Training Camp Actually Does to Your Fitness Read More
Richard Stern 3/5/26 Richard Stern 3/5/26 I'm Fitter at 57 Than I Was at 25. Here's Exactly What Changed. Read More
Richard Stern 2/15/26 Richard Stern 2/15/26 Cycling Training After 40: How to Keep Improving Read More
Richard Stern 2/8/26 Richard Stern 2/8/26 Plant-Forward Nutrition for Masters Cyclists: Better Health Without Losing Performance Read More
Richard Stern 2/1/26 Richard Stern 2/1/26 The 3 Signs You've Outgrown Self-Coaching (And What Happens Next) Read More
Richard Stern 1/26/26 Richard Stern 1/26/26 How to Set Realistic Cycling Goals (And Actually Hit Them in 2026) Read More
Richard Stern 1/21/26 Richard Stern 1/21/26 Indoor Training Mistakes That Kill Your FTP Gains Read More
