Personalised training, built by a real coach. £25.
Tell us your goal, your fitness and the time you have available. A CycleCoach coach builds your next four weeks and delivers the sessions directly into TrainingPeaks. Every four weeks, a new block — built from what you actually did in the last one.
Coach-built means a coach builds it. Not an algorithm.
Your block is designed and reviewed by a real coach using the MAP-based methodology Ric Stern developed — the same one now behind the ramp test in Zwift, TrainerRoad, Rouvy and MyWhoosh. What it doesn't include is ongoing 1-to-1 contact, ad-hoc changes or detailed ride-file analysis. That's what our full coaching services are for, and you can step up any time.
What £25 actually gets you
A real four-week block in TrainingPeaks
This is an actual training block — structured sessions, progression, strength work, rest days. Built around one rider's numbers, goal and available time.
“I am really enjoying it.” David
“Fits my training time perfectly, and already starting to see improvements in my power.” James
Cancel any time · no minimum term · prefer annual? Save £50
How it works
Simple. Personal. Delivered to TrainingPeaks.
You give us the information. We build the block. Your sessions arrive ready to follow — and four weeks later, we do it again.
Tell us about you
Complete a short intake form with your numbers, goal, weekly availability, regular rides and any key constraints.
We build your block
We create your four-week training block using CycleCoach's MAP-based methodology and review it before delivery.
It lands in TrainingPeaks
Your structured sessions appear in your TrainingPeaks calendar, ready to sync to your compatible training devices and apps.
Then we do it again
Four weeks later, a coach reviews what you actually completed and builds your next block from it. That's where progression comes from — successive blocks, each built off the last.
What's included
A proper block, without full coaching fees.
A new block every 4 weeks
Periodised training built around your MAP, FTP, current fitness and available time — rebuilt every four weeks as you progress.
Personalised to your life
Your sessions are fitted to the days and durations you tell us you can train.
Delivered to TrainingPeaks
Clear workout descriptions and structured sessions placed directly on your calendar.
Strength sessions included
Optional periodised gym or home strength work, based on published sports-science research into strength training for cyclists.
CycleCoach review
A coach checks your block before it's delivered, and reviews your completed sessions before building the next one.
Easy to follow
Every session has a purpose, duration and clear targets—without unnecessary complexity.
- A new block every 4 weeks
- First block satisfaction promise
- Cancel any time — no minimum term
Prefer to commit? £275 for the year — 2 blocks free
Not happy with your first block? We'll fix it
Tell us what's off and we'll rebuild it free—or refund your first block. We'd rather get it right than take money for a plan that doesn't fit.
Common questions
Before you start
That's deliberate. One four-week block won't transform anyone. Progression comes from successive blocks, each built off the last, which is why a coach reviews your completed sessions before building the next.
Cancel any time before your next block is built. No notice period, no minimum term, no penalty. If you'd rather commit, the annual option is billed once for 13 blocks — two of them free.
A gym makes it easier, but it isn't required—every exercise has a home alternative using dumbbells, kettlebells or bands. Tell us what you've got access to on the intake form and we'll build around it.
Three levels, from never-lifted to trains-regularly. And if you'd rather not do strength at all, say so—we'll leave it out.
Ready for four weeks built around you?
Complete the intake after checkout. We'll build and deliver your first block into TrainingPeaks — then a new one every four weeks.