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Personal and professional cycle and triathlon coaching and training plans

Whether you're a time crunched working athlete, or a full-time professional we have coaching and training to suit your needs and pocket.

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COACHING

Trusted by the best riders in the world, we provide coaching to World-Class athletes as well as people wanting to lose weight and get lean, and athletes who compete in road races, time trials, sportives, track, triathlons, mountain bike, and anything bike related!

TRAINING PLANS

Using innovative training techniques that have been developed year on year to suit each and every rider we coach across the world. For those that don’t want a coach our Training Plans will take your fitness to the next level.

ABOUT US

Born in 1998 as RST with a desire to help cyclists improve their performance and to end the mysticism that surrounded coaching and training, RST evolved into RST Sport Ltd.


TRAINING CAMP

Fancy a Training Camp in Australia? Coach Alex organises camps to help bring you to the next level

PRODUCTS

RST Sport has a variety of products for purchase - from Coaching and Training Plans to specially selected nutrition products, and RST Sport sports and casual kit.

BLOG

Catch up with our latest thoughts and articles - training ideas, to why you should do a variety of events. If you like reading you'll love these (and our newsletter!)

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Using our personalised coaching system you are just 3 steps away from achieving your goals. 
Step 1 - Complete our questionnaire, and we'll select your coach*
Step 2 - Once coaching starts, we'll have you perform a variety of physiological tests, and your training will be developed based on your needs, and your testing results
Step 3 - You'll achieve your goals, resulting in you being faster and leaner than before. Once you achieve your goals we'll help you decide on new goals