Find the right path · coaching since 1997

Find the right CycleCoach plan for your goal

Whether you want a coach-built training block, full personal coaching, or a self-guided plan, this page helps you choose the right path to get faster.

Find your plan ↓ Book a free 15-minute call

Choose your path

Start with the option that best matches how you like to train. You can always move between levels later as your goals evolve.

New Coach-built · TrainingPeaks
MAP: The Build
From £25 / 4-week block
Personalised, MAP-based 4-week training blocks — built and reviewed by a coach, then delivered straight into TrainingPeaks. The lowest-cost way to train with real structure, without ongoing one-to-one coaching.
Explore The Build →
 Self-guided · TrainingPeaks
Training Plans
$95 per plan · £225 bundle
Ready-made structured plans for base, gravel, strength-over-40, climbing and more. Perfect if you're self-motivated and want a clear, expert-built blueprint to follow at your own pace.
View plans →
 One-to-one coaching
Work With Our Coaches
From £99 / month
Ongoing one-to-one coaching with our expert team. At Bronze you get a named coach who builds your plan and does your monthly review, with day-to-day questions answered in the Bronze team WhatsApp. Silver and above give you fuller one-to-one contact with your named coach — Neil (endurance & multisport) coaches to Rainbow, Charlotte (triathlon, ultra-endurance & nutrition) to Gold.
See coaching options →
 Premium one-to-one
Work With Ric
From £250 / month
Premium one-to-one coaching with Ric — 43 years racing, 28 years coaching World, National and Paralympic champions, Transcontinental winners and elite masters. Gold, Rainbow and Platinum, for riders who want elite-level structure, rapid feedback and full accountability.
See Ric's coaching →
Not sure which fits? The Build is the easiest way to start — a coach-built block with no long-term commitment. Move up to full coaching whenever you're ready.

Not sure where to start?

Tell us your goal and weekly training time — we'll point you to the best fit.

Ask a coach →
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    What cyclists say

    "To me the RST Sport team is my Formula One pit crew, ready to squeeze every ounce of performance from my body. RST is my personal sports institute devoted to making me faster."

    Michael Freiberg2011 World Champion — Men's Elite Track Omnium

    "During the time I was coached by Ric, I hit every goal I'd set out to achieve. I set a competition record for 12 hours, won the BBAR, won three silver medals and a bronze at nationals. I got more out of myself than I ever thought possible."

    Jeff JonesBritish Best All Rounder 2011, World Record 12hr TT

    "Ric's coaching helped me achieve a fantastic array of personal bests, wins, and three national top tens. Getting the most out of the small amount of weekly time available was a real benefit of working with a coach."

    Jon Ellis53-min 25mi TT, Top 15 Midlands Rankings

    "+32 W FTP in 12 weeks at age 49 — on fewer hours."— Matt H.
    "First sub-5h century and felt strong at the end."— Ruth M.
    "Structured strength + bike = no more back pain, faster climbs."— Ewan P.
    Coaching riders since 1997 · World champions & masters winners · Evidence-based, power-led training

    Common questions

    Can I switch plans later?

    Yes — any time. Start with The Build or a training plan and move up to one-to-one coaching whenever you're ready, or step between coaching levels as your goals change.

    Do I need a power meter?

    For The Build and our power-based coaching, yes — the plans are built from your MAP and FTP, so you'll need a power meter or smart trainer. If you're not sure, book a free call and we'll advise.

    I'm 40+ and busy — will this fit?

    It's a core part of what we do. Masters training — recovery, durability, holding FTP on limited hours — is a specialism, not an afterthought. Every plan is built around the time you actually have.

    Still not sure where to start?

    Book a free 15-minute call with Ric, or start with The Build — a coach-built block with no long-term commitment.

    Explore The Build → Book a free 15-minute call