Find the right cyclecoach plan for your goal
Whether you want daily structure, full personal coaching, or a one-time professional review, this page will help you choose the right path to get faster.
CHOOSE YOUR COACHING PATH
Start with the option that best matches how you like to train. You can always move between levels later as your goals evolve.
CycleCoach Collective
Rolling training blocks inside TrainingPeaks with weekly updates and Q&A support. Ideal if you want proven structure and community accountability without full 1-to-1 coaching.
Training Plans
Structured plans for base, gravel, strength-over-40, climbing and more. Perfect if you're self-motivated and want a clear, expert-built blueprint.
Work With Our Coaches
One-to-one coaching with our expert coaching team — including Neil (endurance & multisport) and Glenn (elite road, track & MTB). We’ll match you with the coach whose experience best fits your goals, time, and race calendar.
Work With Ric
Premium 1-to-1 coaching with Ric — 42 years racing, 27 years coaching World, National and Paralympic champions, Transcontinental winners, and elite masters. Best suited to riders who want elite-level structure, rapid feedback, and full accountability.
Not sure where to start?
Tell us your goal and weekly training time — we’ll point you to the best fit.
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What Cyclists Say
"To me the RST Sport team is my Formula One pit crew, ready to squeeze every ounce of performance from my body. RST is my personal sports institute devoted to making me faster."
— Michael Freiberg
2011 World Champion (Men's Elite Track Omnium)
"During the time I was coached by Ric, I hit every goal I'd set out to achieve. I set a competition record for 12 hours, won the BBAR, won three silver medals and a bronze at nationals. I got more out of myself than I ever thought possible."
— Jeff Jones
British Best All Rounder 2011, World Record 12hr TT
"Ric's coaching helped me achieve a fantastic array of personal bests, wins, and three national top tens. Getting the most out of the small amount of weekly time available was a real benefit of working with a coach."
— Jon Ellis
53-min 25mi TT, Top 15 Midlands Rankings
Coaching riders since 1998 • World champions & masters winners • Evidence-based, power-led training
“+32 W FTP in 12 weeks at age 49 — on fewer hours.”
“First sub-5h century and felt strong at the end.”
“Structured strength + bike = no more back pain, faster climbs.”
Yes — move between Collective, 1-to-1, or Consult anytime. We’ll help you switch smoothly.
Helpful, not essential. We can coach effectively with heart rate or RPE too.
It’s our speciality. Most riders train 6–8 hours/week and improve year on year.