AS FEATURED IN CYCLING WEEKLY
"Cycling saved my life - and I'm fitter at 55 than I was at 25"
From wheelchair at 11 to 42 consecutive racing seasons - read how I've maintained elite fitness for three decades
Read the full Cycling Weekly feature →Find the right cyclecoach plan for your goal
Whether you want daily structure, full personal coaching, or a one-time professional review, this page will help you choose the right path to get faster.
CycleCoach Collective
Daily structure in TrainingPeaks. Premium included.
- Proven blocks, smart progressions
- Weekly Q&A + community
- Great for self-starters
Train with Coach Ryan
Expert 1-to-1 coaching at an accessible price.
- Fully personalised Silver or Multisport
- MSc in Exercise Physiology
- Road racing & gravel specialist
1-to-1 with Ric
Premium coaching built around your life.
- Custom plan & adjustments
- Regular feedback & accountability
- Gold / Rainbow / Platinum levels
Performance Consult
One-time expert review + 4–6 week roadmap.
- 90-min data analysis
- Written summary
- 14-day follow-up
Not sure where to start?
Tell us your goal and weekly training time — we’ll point you to the best fit.
Ask a coach →See a real Sample Week
Get a 7-day block (incl. a strength session) delivered to your inbox.
What Cyclists Say
"To me the RST Sport team is my Formula One pit crew, ready to squeeze every ounce of performance from my body. RST is my personal sports institute devoted to making me faster."
— Michael Freiberg
2011 World Champion (Men's Elite Track Omnium)
"During the time I was coached by Ric, I hit every goal I'd set out to achieve. I set a competition record for 12 hours, won the BBAR, won three silver medals and a bronze at nationals. I got more out of myself than I ever thought possible."
— Jeff Jones
British Best All Rounder 2011, World Record 12hr TT
"Ric's coaching helped me achieve a fantastic array of personal bests, wins, and three national top tens. Getting the most out of the small amount of weekly time available was a real benefit of working with a coach."
— Jon Ellis
53-min 25mi TT, Top 15 Midlands Rankings
Coaching riders since 1998 • World champions & masters winners • Evidence-based, power-led training
“+32 W FTP in 12 weeks at age 49 — on fewer hours.”
“First sub-5h century and felt strong at the end.”
“Structured strength + bike = no more back pain, faster climbs.”
Yes — move between Collective, 1-to-1, or Consult anytime. We’ll help you switch smoothly.
Helpful, not essential. We can coach effectively with heart rate or RPE too.
It’s our speciality. Most riders train 6–8 hours/week and improve year on year.