COMPLETE PERFORMANCE BUNDLE

Save $76 (26.7%)

All three plans for $209 (normally $285). Build your aerobic base, prepare for gravel season, and maintain strength safely year-round using MAP protocol training.

$285 $209
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Get All 3 Plans for $209
Prefer to start with just one plan? View individual plans →

Cyclist Off-Season (16 weeks)

Progressive base building using MAP testing. Build the aerobic foundation for competitive racing.

  • MAP testing Week 1 & 16 to track progress
  • Progressive volume building with recovery weeks
  • Works with power meter, heart rate, or RPE
$95
$69.67 in bundle

Strength for Cyclists Over 40 (12 weeks)

Build explosive power and prevent muscle loss. Gym program designed to complement cycling, not compete with it.

  • Progressive structure: Foundation → Build → Power
  • Video demos for every exercise
  • Scheduled after hard bike sessions
$95
$69.67 in bundle

Gravel: Base to Race (10 weeks)

Transition from road fitness to gravel-ready. Build the variable power and endurance for 3-6 hour gravel events.

  • Testing in Week 1 & 5 to adjust zones
  • Long ride progression to 5 hours
  • Race-specific sharpening and taper
$95
$69.67 in bundle

What's Included

38 weeks of MAP-based training
16 weeks base + 12 weeks strength + 10 weeks gravel prep using the protocol developed in 1996, now adopted by Zwift, Rouvy, TrainerRoad, and MyWhoosh
Instant TrainingPeaks delivery
Receive 3 redemption codes by email within 10 minutes
Power/HR/RPE guidance included
Train with power meter, heart rate, or perceived exertion
Email support for questions
One email question per plan included
Normally $285
$209 for all three plans
Get All 3 Plans for $209
Prefer to start with just one plan? View individual plans →

After purchase you'll be redirected to your redemption codes page and receive a confirmation email with links to redeem each plan on TrainingPeaks. Codes are single-use and non-transferable.