Training Plans

Evidence-based training plans using the MAP protocol developed in 1996, now adopted by Zwift, Rouvy, TrainerRoad, and MyWhoosh. Buy once, use forever.

Training methods used by World Champions, Paralympic medalists, and 2× Transcontinental Race winner
BEST VALUE - Save $76

3-Plan Bundle

$209

All three plans: 16-week base building, 12-week strength for cyclists 40+, and 10-week gravel race prep. Perfect for year-round training.

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Normally $285 - save 27%

Individual Plans

From $25

Choose one plan for a specific goal: MAP boosting, base building, gravel racing, or strength training for cyclists over 40.

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Want Ongoing Coaching Instead?

If you need personalized training that adapts to your life, check out our coaching options — from group coaching at $75/mo to fully customized 1-to-1 programs.

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Available Training Plans

Boost Your MAP (6 weeks) - $25 Maximize aerobic power for time-crunched cyclists
Cyclist Off-Season (16 weeks) - $95 Build aerobic base and durability for spring racing
Strength for Cyclists 40+ (12 weeks) - $95 Joint-friendly strength program to rebuild power safely
Gravel: Base to Race (10 weeks) - $95 Convert fitness into gravel-race readiness