Training OPTIONS

Choose the right option for your goals. Individual plans for specific events, bundles for year-round training, or ongoing coaching support.

BEST VALUE - Save $76

3-Plan Bundle

$209

All three plans: 16-week base building, 12-week strength for cyclists 40+, and 10-week gravel race prep. Perfect for year-round training.

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Normally $285 - save 27%

$95

Choose one plan for a specific goal. FTP building, century prep, climbing power, VO₂max, gravel racing, and more.

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ONGOING SUPPORT

$75/mo

Progressive training plans updated weekly, live Q&As with Ric, and community support. 9 founding member spots left at this price.

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7-day free trial

FULLY PERSONALISED

From £125/mo

Custom training built around YOUR schedule, goals, and life. Weekly adjustments, unlimited support, nutrition guidance.

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Cyclist Off-Season (16 weeks) Build aerobic base and durability for spring racing

Strength for Cyclists 40+ (12 weeks) Joint-friendly strength program to rebuild power safely

Gravel: Base to Race (10 weeks) Convert fitness into gravel-race readiness

FTP Builder (12 weeks) Systematic threshold power development

Century Prep (16 weeks) Prepare for 100-mile endurance events

Climbing Power (8 weeks) Get stronger on hills and sustained climbs

VO₂max Booster (6 weeks) Increase top-end power and racing speed

Time Trial Specialist (10 weeks) Build sustained power for TT performance