Who I Coach

🚴‍♂️ From New Racers to World Champions

Whether you're pinning on a number for the first time or targeting a world title, I've coached athletes like you. I work with:

  • Masters Racers chasing podiums into their 40s, 50s, 60s+

  • Time Trialists from local 10s to nationals

  • Road & Crit Racers, juniors to elite

  • Gravel & Ultra Riders, including Transcontinental winners

  • Triathletes balancing bike training with swim/run

  • Paracyclists competing at the highest level

  • Weekend Warriors who just want to get stronger and ride further

Some are chasing medals. Some want to ride without getting dropped. Many just want structure, clarity, and a coach who gets it.

🧠 My Approach

I've been coaching since 1997. Everything I do is evidence-based, but grounded in what actually works for you.

  • Custom, power-based plans (no one-size-fits-all templates)

  • Adapted for your schedule, your goals, and your life

  • Built on decades of coaching + published research

  • Coaching that evolves with you — from comeback to peak form

Whether you're a data geek or hate your head unit, I’ve got you covered.

🏆 Coaching Results in Action

Coaching isn’t about hype — it’s about outcomes. These aren’t just case studies — they’re riders I’ve coached to real results. From World Champions to ultra-endurance legends to media appearances, here’s a small taste:

🥇 Michael Freiberg — Omnium World Champion

In 2011, Michael Freiberg won the Elite Men’s Omnium World Championship. I coached him in the lead-up to that gold medal ride — blending power-based training, strategy, and relentless execution.

🌍 James Hayden — Transcontinental Race Winner

James Hayden won the world’s toughest unsupported ultra race — the Transcontinental — twice. This interview was filmed during our ride together, as we talked training, mindset, and what it takes to win.

📺 ITV Cycle Show — Box Hill, Cavendish & the 2012 Olympics

Ahead of the London Olympics, I was interviewed by Rob Hayles on ITV’s Cycle Show to break down Box Hill, climbing strategy, and Cav’s chances. This was broadcast just before the Olympic Road Race.

💬 Real rider results

“I’ve really appreciated your coaching, guidance, and the time you’ve invested in helping me progress. Thanks for helping me finish the season strong. I’ve just set an all time 5-min power PR and also recorded my highest 20-min power in 2.5 years, and I couldn’t be happier with his progress so far.” Ollie Robinson riding for Novapor UCI Continental Team

"6th at the National 24hr Time Trial Championship, as well as personal bests this year at 50 miles, 100 miles, 12 hours & 24 hours. It’s been quite a year for me."
— John Lowe, Masters Cyclist

”Every detail was covered — training, mindset, and race execution.”
— James Hayden, TCR Winner (2017 & 2018)

👉 Want to Work Together?

Coaching spaces are limited and selective. If you're serious about improving — and ready to do the work — let’s talk.

🔗 Apply for Coaching
📧 Or drop me an email