CycleCoach MAP & Power Profile Calculator

Enter your latest MAP (from a ramp test) and key power values. The calculator estimates your CycleCoach training levels, checks how realistic your FTP is, provides a Compound Score, compares to historic British Cycling allometric benchmarks, estimates VO₂max, predicts TT and race powers, and classifies your power against the classic Coggan/TrainingPeaks power profile.

How to use this calculator

  1. Enter your MAP from a ramp test (Zwift, MyWhoosh, TrainerRoad, Rouvy, or a smart trainer).
  2. Add your best 5 s, 60 s, 5 min and FTP powers if you know them.
  3. Include your body mass to see W/kg, VO₂max and allometric benchmarks.
  4. Click "Calculate zones & power profile" to see your results.

All calculations run locally in your browser. Nothing is stored or sent anywhere unless you choose to email the report.

Want your MAP report by email?

Pop in your email address and I’ll send you a summary of your MAP, VO₂max estimate and suggested next steps.

What to do with these numbers

This calculator gives you a solid picture of where you are right now. If you'd like more structure and support, here are the ways I can help:

  • CycleCoach Collective : Monthly membership with training plans, TrainingPeaks Premium, feedback, and a supportive coaching community. ($75/month)
  • 1-to-1 Coaching : Fully individualised programming, analysis, weekly contact and bespoke periodisation tailored to your goals. (From £125/month)
  • Performance Consultation : A one-off deep dive into your MAP, power profile, strengths, limiters and race goals. (£295)

Want a personalised MAP-to-training blueprint?

Get my free guide "The 6 Pillars of Masters Cycling Performance" plus weekly coaching insights on MAP, FTP, recovery, and training strategy.

Get the free 6-Pillars Guide