CycleCoach – Coach Lab

Internal tools for CycleCoach coaches only – do not share.

Coach email Coach name (optional)

Session:

All outputs below will be stamped with your coach ID and today’s date.

Enter MAP and FTP (optional) to get estimated FTP, FTP:MAP ratio, and a full 7-zone table.

MAP (W) FTP (W, optional) Body mass (kg, optional)

Zone	Lower (W)	Upper (W)	Notes

Plan a CTL ramp over multiple weeks. Use either a single ramp value or custom ramps per week (e.g. 5, 4, 3, 4, -1, ...).

Starting CTL (TSS/day) Number of weeks Start date (optional)

Ramp mode Weekly CTL ramp (TSS/day per week)

Week	Start date	Target CTL (end of week)	Est. weekly TSS	Flag

Take a weekly TSS target and distribute it across the week using an even or “classic Ric” pattern.

Weekly TSS target Training days per week Pattern

Day	Target TSS	Notes

Rough check of how hard an event will feel relative to current FTP, using typical intensity factors.

Event type Target time (hh:mm, optional)

Current FTP (W) MAP (W, optional) Body mass (kg, optional)

Terrain

Generate a copy-paste summary for your consultation email based on the data above.

Main focus Secondary focus Block length (weeks)

Copy and paste into your athlete email: