Name *
Name
What is your address *
What is your address
Date of Birth
Date of Birth
Please only enter numbers. For example, 1.76 meters should be entered as 176, while 5 foot 9 would be entered as 5.9
Please only enter numbers. For example 67 kg should be entered as 67, while 10 stone 7 should be entered as 10.7
Sport *
For which sports do you require coaching? (Please select as many as you wish)
Please provide details of what else you do other than your sport, e.g., work, college, other hobbies, etc
Physiological Characteristics
MAP is the best 60-secs of an incremental ramped test to exhaustion and is measured in Watts
FTP is your best power over approximately 60-minutes and is measured in Watts
Sprint Power is your best 5-second power and is measured in Watts
RHR can be determined by averaging your pulse taken each morning, upon waking, over a period of five days
Max HR is the highest heart rate you have seen - it is not an age related measure
Training/Race Characteristics
Climbing *
Please describe your climbing ability by selecting at least one option, and rating against your peers
Time Trialling *
Please rate your time trialling ability compared to your peers
Sprinting *
Please compare your sprinting ability to your peers
Only multisport athletes need to answer this
You should record three each strength and weaknesses
Current Training and Racing
You should write a brief description for all seven days. If you didn't train write REST
You should write a brief description for all seven days. If you didn't train write REST
You do not need to have won the event, just the ones that are 'best' to you
How long have you been training? *
How many years have you been training?
Mental Skills
I am motivated to train *
I am motivated to train
During training I am able to focus on what needs to be done *
During training I am able to focus on what needs to be done
I prefer interval type training *
I prefer interval type training
I am motivated to race/perform in my event *
I am motivated to race/perform in my event
Prior to a race (or event) I can visualise skills, tactics of various scenarios *
Prior to a race (or event) I can visualise skills, tactics of various scenarios
Prior to a race/event I feel anxious and nervous *
Prior to a race/event I feel anxious and nervous
I give 100% even if it hurts *
I give 100% even if it hurts
After a poor race/event I quickly regain my composure *
After a poor race/event I quickly regain my composure
Please describe, in detail, all the food and drink you had yesterday, and state whether this was normal, or not
When is your next race, or event?
When is your next race, or event?
If you do not know when your next event is, please estimate the date
When is your next holiday, or planned time off from training
When is your next holiday, or planned time off from training
Please state the number of hours you can train on each day
If you cannot train on a specific day type 0
This could be something such as winning a local race, or improving your FTP by a certain time, etc
Long-term goals refer to goals that are more than 1 year away
This may include, one to one coaching, skills assessment, nutrition help, fitness testing, etc