Silver Coaching

£75.00

SILVER COACHING

£125/month + £75 one-time setup

Personalised 1-to-1 coaching that fits your life. Whether you have 6 hours or 15 hours a week, we build training around your schedule, goals, and constraints—not a generic template.

WHAT'S INCLUDED:

  • Custom training plans every 2 weeks via TrainingPeaks

  • Regular communication (email/text) for questions and adjustments

  • Two monthly coaching calls (30-45 mins each)

  • Weekly workout analysis and feedback on your training files

  • Two plan adjustments per month when life gets messy

  • Nutrition guidance for training and race-day fueling

  • 20% off in-person testing at our Sussex facility

YOUR COACH:

Silver athletes work with Neil Kent or Glenn Doney—both trained in the CycleCoach methodology developed by Ric Stern.

Neil Kent – Masters in Sport & Exercise Science. Endurance specialist based in Tuscany. Works with road racing, Gran Fondo, and multi-sport athletes.

Glenn Doney – Level 3 Elite Coach (AusCycling). 30+ years experience, 70+ international podiums. Works with serious riders from U19 to Masters targeting competition.

Learn more about our coaches at cyclecoach.com/about

WHO IS THIS FOR?

Silver works best for athletes who:

  • Want a plan built specifically for YOUR life, not a template

  • Need regular guidance and accountability

  • Are committed to structured training that actually progresses

  • Train 6-15+ hours per week

From weekend warriors to masters racers—if you want personalised coaching that adapts to your reality, Silver delivers.

PRICING:

Base Coaching: £125/month One-time setup fee: £75 (covers assessment, initial plan build, first coaching call)

Optional Add-on: Strength & Conditioning: +£25/month (gym-based program for power and durability)

First month:

  • Coaching only: £200 (£125 + £75 setup)

  • Coaching + S&C: £225 (£150 + £75 setup)

Following months:

  • Coaching only: £125/month

  • Coaching + S&C: £150/month

Minimum commitment: 3 months

HOW DOES SILVER COMPARE?

The Collective (£75/month): Group training program with monthly live sessions and community support. Best for riders who want structure and community.

Silver (£125/month): 1-to-1 coaching with custom plans, bi-weekly updates, and regular calls. Best for riders who want personalized coaching at accessible pricing.

Gold (£250/month): Weekly custom plans with Ric, 4× monthly calls, daily access, complete nutrition guidance. Best for serious competitors who want premium coaching.

Not sure which tier? Email ric@cyclecoach.com

GETTING STARTED:

  1. Pay the £75 setup fee to secure your spot

  2. Complete the training questionnaire (goals, schedule, background)

  3. Get matched with Neil or Glenn based on availability and fit

  4. Start training smarter — first custom plan arrives within 7-14 days

Ready to start? Purchase Silver Coaching above.

Have questions? Email ric@cyclecoach.com — we reply within 24 hours

SILVER COACHING

£125/month + £75 one-time setup

Personalised 1-to-1 coaching that fits your life. Whether you have 6 hours or 15 hours a week, we build training around your schedule, goals, and constraints—not a generic template.

WHAT'S INCLUDED:

  • Custom training plans every 2 weeks via TrainingPeaks

  • Regular communication (email/text) for questions and adjustments

  • Two monthly coaching calls (30-45 mins each)

  • Weekly workout analysis and feedback on your training files

  • Two plan adjustments per month when life gets messy

  • Nutrition guidance for training and race-day fueling

  • 20% off in-person testing at our Sussex facility

YOUR COACH:

Silver athletes work with Neil Kent or Glenn Doney—both trained in the CycleCoach methodology developed by Ric Stern.

Neil Kent – Masters in Sport & Exercise Science. Endurance specialist based in Tuscany. Works with road racing, Gran Fondo, and multi-sport athletes.

Glenn Doney – Level 3 Elite Coach (AusCycling). 30+ years experience, 70+ international podiums. Works with serious riders from U19 to Masters targeting competition.

Learn more about our coaches at cyclecoach.com/about

WHO IS THIS FOR?

Silver works best for athletes who:

  • Want a plan built specifically for YOUR life, not a template

  • Need regular guidance and accountability

  • Are committed to structured training that actually progresses

  • Train 6-15+ hours per week

From weekend warriors to masters racers—if you want personalised coaching that adapts to your reality, Silver delivers.

PRICING:

Base Coaching: £125/month One-time setup fee: £75 (covers assessment, initial plan build, first coaching call)

Optional Add-on: Strength & Conditioning: +£25/month (gym-based program for power and durability)

First month:

  • Coaching only: £200 (£125 + £75 setup)

  • Coaching + S&C: £225 (£150 + £75 setup)

Following months:

  • Coaching only: £125/month

  • Coaching + S&C: £150/month

Minimum commitment: 3 months

HOW DOES SILVER COMPARE?

The Collective (£75/month): Group training program with monthly live sessions and community support. Best for riders who want structure and community.

Silver (£125/month): 1-to-1 coaching with custom plans, bi-weekly updates, and regular calls. Best for riders who want personalized coaching at accessible pricing.

Gold (£250/month): Weekly custom plans with Ric, 4× monthly calls, daily access, complete nutrition guidance. Best for serious competitors who want premium coaching.

Not sure which tier? Email ric@cyclecoach.com

GETTING STARTED:

  1. Pay the £75 setup fee to secure your spot

  2. Complete the training questionnaire (goals, schedule, background)

  3. Get matched with Neil or Glenn based on availability and fit

  4. Start training smarter — first custom plan arrives within 7-14 days

Ready to start? Purchase Silver Coaching above.

Have questions? Email ric@cyclecoach.com — we reply within 24 hours