Custom Training. Real Coaching. Your Schedule. You don't need a cookie-cutter training plan. You need a coach who understands YOUR life—the 6am rides before work, the missed sessions when life gets chaotic, the fine line between training hard and burning out. Silver Coaching gives you personalised 1-to-1 training without the premium price tag. The same training methodology used with world champions and Paralympic medalists, adapted for your goals and constraints.
Meet Your Coach: Ryan
Ryan isn't just reading a script. He's been where you are—racing crits, suffering on climbs, figuring out how to improve while juggling real-world commitments. Ryan brings: Honours degree in Exercise Science (specialised research in Low Energy Availability and RED-S) National-level racing experience as junior and senior athlete Active competitor in crits, track, XC, and gravel racing Expert at balancing hard training with work, family, and recovery Whether you're chasing podiums, crushing sportives, or simply want to drop your mates on the local climb, Ryan builds your plan around what matters to you. "Ryan's understanding of my work schedule and family commitments made the difference. I went from struggling to finish club rides to placing top 5 in my category at regional races—all while working full-time." — Mark T., Masters Racer
What's Included
✓ Custom training plans delivered every 2 weeks—tailored to your goals, fitness, and available time ✓ Twice-weekly text chat via coaching portal—quick questions, motivation, real-time adjustments ✓ Two monthly coaching calls (30-45 mins each)—deep-dive strategy sessions to refine your progress ✓ Weekly workout analysis—expert review of your training files to ensure you're improving ✓ Two plan alterations per month—life happens, your training adapts ✓ Nutrition guidance—recipes and race-day fuelling strategies ✓ 20% off in-person testing—track your physiological progress scientifically ✓ CycleCoach Team membership—join the community, group rides, and team events Optional Add-on: ✓ Strength & Conditioning program—+£25/month for complete gym-based training to build power and durability
Who Is This For?
Silver is perfect if you: Want a plan built specifically for YOUR life, not a generic template Need a coach who gets that you're juggling work, family, and training Value regular guidance and accountability without paying premium rates Are ready to commit to structured training that actually progresses From weekend warriors chasing Strava PRs to masters racers hunting podiums—if you want personalised coaching that fits your reality, Silver delivers.
How Does Silver Compare?
Collective ($75/month): Group training program with monthly live Q&As and community support. Best for riders who want structure and accountability with a community of like-minded cyclists.
Silver (£125-150/month): Custom 1-to-1 plans updated every 2 weeks, twice-monthly coaching calls, and text chat support. Best for riders who want personalised coaching at accessible pricing.
Gold (£250/month):Weekly custom plans with Ric, 4x monthly calls, daily coach access, and complete nutrition guidance. Best for serious competitors who want premium hands-on coaching.
Not sure which tier fits you? Email ric@cyclecoach.com and we'll help you decide.
Pricing
£125/month with Coach Ryan £150/month with Coach Ric One-time £75 start-up fee (covers initial consultation and training assessment) Total first month: £200 (Ryan) or £225 (Ric) Note: Currently accepting new athletes. Limited availability to ensure quality coaching for all clients.
Getting Started
Pay the start-up fee to secure your spot Complete our training questionnaire—tell us about your goals, schedule, and background Get matched with your coach—we'll pair you with Ryan or Ric based on availability
Start training smarter—your first custom plan arrives within 7 - 14 days Ready to commit to proper coaching? Have questions first? Email ric@cyclecoach.com—we typically reply within 24 hours
SILVER COACHING
Custom Training. Real Coaching. Your Schedule. You don't need a cookie-cutter training plan. You need a coach who understands YOUR life—the 6am rides before work, the missed sessions when life gets chaotic, the fine line between training hard and burning out. Silver Coaching gives you personalised 1-to-1 training without the premium price tag. The same training methodology used with world champions and Paralympic medalists, adapted for your goals and constraints.
Meet Your Coach: Ryan
Ryan isn't just reading a script. He's been where you are—racing crits, suffering on climbs, figuring out how to improve while juggling real-world commitments. Ryan brings: Honours degree in Exercise Science (specialised research in Low Energy Availability and RED-S) National-level racing experience as junior and senior athlete Active competitor in crits, track, XC, and gravel racing Expert at balancing hard training with work, family, and recovery Whether you're chasing podiums, crushing sportives, or simply want to drop your mates on the local climb, Ryan builds your plan around what matters to you. "Ryan's understanding of my work schedule and family commitments made the difference. I went from struggling to finish club rides to placing top 5 in my category at regional races—all while working full-time." — Mark T., Masters Racer
What's Included
✓ Custom training plans delivered every 2 weeks—tailored to your goals, fitness, and available time ✓ Twice-weekly text chat via coaching portal—quick questions, motivation, real-time adjustments ✓ Two monthly coaching calls (30-45 mins each)—deep-dive strategy sessions to refine your progress ✓ Weekly workout analysis—expert review of your training files to ensure you're improving ✓ Two plan alterations per month—life happens, your training adapts ✓ Nutrition guidance—recipes and race-day fuelling strategies ✓ 20% off in-person testing—track your physiological progress scientifically ✓ CycleCoach Team membership—join the community, group rides, and team events Optional Add-on: ✓ Strength & Conditioning program—+£25/month for complete gym-based training to build power and durability
Who Is This For?
Silver is perfect if you: Want a plan built specifically for YOUR life, not a generic template Need a coach who gets that you're juggling work, family, and training Value regular guidance and accountability without paying premium rates Are ready to commit to structured training that actually progresses From weekend warriors chasing Strava PRs to masters racers hunting podiums—if you want personalised coaching that fits your reality, Silver delivers.
How Does Silver Compare?
Collective ($75/month): Group training program with monthly live Q&As and community support. Best for riders who want structure and accountability with a community of like-minded cyclists.
Silver (£125-150/month): Custom 1-to-1 plans updated every 2 weeks, twice-monthly coaching calls, and text chat support. Best for riders who want personalised coaching at accessible pricing.
Gold (£250/month):Weekly custom plans with Ric, 4x monthly calls, daily coach access, and complete nutrition guidance. Best for serious competitors who want premium hands-on coaching.
Not sure which tier fits you? Email ric@cyclecoach.com and we'll help you decide.
Pricing
£125/month with Coach Ryan £150/month with Coach Ric One-time £75 start-up fee (covers initial consultation and training assessment) Total first month: £200 (Ryan) or £225 (Ric) Note: Currently accepting new athletes. Limited availability to ensure quality coaching for all clients.
Getting Started
Pay the start-up fee to secure your spot Complete our training questionnaire—tell us about your goals, schedule, and background Get matched with your coach—we'll pair you with Ryan or Ric based on availability
Start training smarter—your first custom plan arrives within 7 - 14 days Ready to commit to proper coaching? Have questions first? Email ric@cyclecoach.com—we typically reply within 24 hours
