Silver Coaching£150/month
Train with a plan that actually fits your life and makes you faster.
Most cyclists don't lack motivation they lack a training structure that's genuinely built around them: their available hours, their goals, their recovery, and the weeks when life gets in the way.
Silver Coaching gives you exactly that: a personalised, evidence-based training programme with real coaching feedback, adaptive planning, and regular contact. Not an app. Not a template. A coach who knows your data, knows your season, and knows when to push, and when to pull back.
Silver is delivered by CycleCoach coaches trained directly by Ric Stern in the methodology and standards he's developed across 29 years of evidence-based, power-led coaching. The CycleCoach system supports riders from time-crunched masters and club racers through to national and world-level performers.
This is for you if…
You want a training plan built around your actual schedule and constraints not a generic block you have to force to fit.
You're ready for consistent, structured training (not just isolated big weeks).
You train anywhere from a few hours to 15+ hours/week and want those hours to count.
You've been relying on gut feel, Strava segments, or a generic plan and want something more purposeful.
You want a coach who reviews your files, gives you real feedback, and adapts the plan when life intervenes.
You're motivated to improve but don't need (or want) daily access and ultra-high-touch support.
This is not for you if…
You're looking for a free resource or a self-guided app with suggested workouts.
You want elite-level daily access, same-week testing, and Ric personally overseeing every session (that's Gold or above).
You're not ready to engage with the process upload your files, communicate with your coach, and follow through between calls.
You want a quick fix for one event and aren't interested in building a real training foundation.
What changes — what you get out of this
Clarity on whether you're actually training correctly: your coach reviews your files regularly, so you're not left wondering if what you're doing is working.
A plan that bends without breaking: when work, illness, or travel hits, your coach adjusts the week sensibly so one disruption doesn't derail the block.
Fewer wasted weeks and fewer blow-up sessions: training load, intensity, and timing are managed with evidence, not guesswork.
Planned progression across your season: not random fitness, but training that builds toward your actual goals.
Practical fuelling guidance for training and race days: food suggestions, carb targets, and timing (without full macro coaching).
Confidence that your training is built on more than an algorithm: real feedback from a qualified CycleCoach coach who knows your data, your goals, and your season.
Strength and conditioning included: a structured S&C programme designed to support your cycling, reduce injury risk, and help you hold power longer.
Getting started with Silver
Silver starts with a one-time £75 (~$95) setup fee, then £150/month (~$190) with strength & conditioning included. 3-month minimum commitment. Triathlon/multisport coaching is £175/month.
What's included in Silver Coaching
Fortnightly training delivery (updated every 2 weeks)
2 text check-ins per week
2 phone calls per month
2 training files analysed per week
Up to 2 plan alterations per month when life gets in the way
Practical fuelling guidance for training and race day (food suggestions, carb targets, timing)
Strength and conditioning programme included
Not sure whether Silver or Gold is right for you?
Email Ric at ric@cyclecoach.com with your goal and typical weekly training hours — he’ll point you in the right direction (no sales pressure).
Silver Coaching£150/month
Train with a plan that actually fits your life and makes you faster.
Most cyclists don't lack motivation they lack a training structure that's genuinely built around them: their available hours, their goals, their recovery, and the weeks when life gets in the way.
Silver Coaching gives you exactly that: a personalised, evidence-based training programme with real coaching feedback, adaptive planning, and regular contact. Not an app. Not a template. A coach who knows your data, knows your season, and knows when to push, and when to pull back.
Silver is delivered by CycleCoach coaches trained directly by Ric Stern in the methodology and standards he's developed across 29 years of evidence-based, power-led coaching. The CycleCoach system supports riders from time-crunched masters and club racers through to national and world-level performers.
This is for you if…
You want a training plan built around your actual schedule and constraints not a generic block you have to force to fit.
You're ready for consistent, structured training (not just isolated big weeks).
You train anywhere from a few hours to 15+ hours/week and want those hours to count.
You've been relying on gut feel, Strava segments, or a generic plan and want something more purposeful.
You want a coach who reviews your files, gives you real feedback, and adapts the plan when life intervenes.
You're motivated to improve but don't need (or want) daily access and ultra-high-touch support.
This is not for you if…
You're looking for a free resource or a self-guided app with suggested workouts.
You want elite-level daily access, same-week testing, and Ric personally overseeing every session (that's Gold or above).
You're not ready to engage with the process upload your files, communicate with your coach, and follow through between calls.
You want a quick fix for one event and aren't interested in building a real training foundation.
What changes — what you get out of this
Clarity on whether you're actually training correctly: your coach reviews your files regularly, so you're not left wondering if what you're doing is working.
A plan that bends without breaking: when work, illness, or travel hits, your coach adjusts the week sensibly so one disruption doesn't derail the block.
Fewer wasted weeks and fewer blow-up sessions: training load, intensity, and timing are managed with evidence, not guesswork.
Planned progression across your season: not random fitness, but training that builds toward your actual goals.
Practical fuelling guidance for training and race days: food suggestions, carb targets, and timing (without full macro coaching).
Confidence that your training is built on more than an algorithm: real feedback from a qualified CycleCoach coach who knows your data, your goals, and your season.
Strength and conditioning included: a structured S&C programme designed to support your cycling, reduce injury risk, and help you hold power longer.
Getting started with Silver
Silver starts with a one-time £75 (~$95) setup fee, then £150/month (~$190) with strength & conditioning included. 3-month minimum commitment. Triathlon/multisport coaching is £175/month.
What's included in Silver Coaching
Fortnightly training delivery (updated every 2 weeks)
2 text check-ins per week
2 phone calls per month
2 training files analysed per week
Up to 2 plan alterations per month when life gets in the way
Practical fuelling guidance for training and race day (food suggestions, carb targets, timing)
Strength and conditioning programme included
Not sure whether Silver or Gold is right for you?
Email Ric at ric@cyclecoach.com with your goal and typical weekly training hours — he’ll point you in the right direction (no sales pressure).
