Masters Racing Coach (40+) – UK & Worldwide
Data-driven, recovery-aware cycling coaching for ambitious masters riders who want to race stronger and stop plateauing.
Why Masters Riders Plateau
You’re training. You’re consistent. You’re structured.
But after 40, something changes.
FTP stalls. Surges hurt more than they should. Recovery takes longer. You get dropped where you know you shouldn’t.
The issue isn’t effort.
It’s design.
What Proper Masters Racing Coaching Looks Like
Training built for 25-year-olds does not scale to 50-year-old physiology.
After 40, progress requires:
Intelligent intensity placement.
Deliberate recovery structure.
Strength integration year-round.
Durability and repeatability tracking.
This is recovery-aware performance progression.
A Data-Driven Approach
I analyse your files in WKO5.
I model MAP and FTP progression.
I track durability and decoupling.
I build structured ramp testing into your season.
My heart-rate zone method is included in TrainingPeaks. Ramp test protocols I’ve developed are used by Rouvy and MyWhoosh.
But the metrics only matter if they translate into this:
You race stronger.
You recover better.
You stack seasons instead of burning out.
Masters Athletes I’ve Coached
47-year-old Cat 3 → Cat 2
+22W FTP in 16 weeks training 8 hrs/week.
Improved repeatability and late-race positioning.
52-year-old Time Trialist
+18W in 12 weeks.
Improved threshold durability and peaked for national qualifier.
60-year-old Road Racer
Rebuilt aerobic durability post-injury.
Completed full race series without breakdown.
Coaching Masters Riders Across the UK and Worldwide
I work with masters cyclists across the UK, USA, Europe and Australia.
Coaching is delivered online via TrainingPeaks, with structured race planning and Zoom support.
Your Next Step
If you want to understand exactly what’s limiting your progression, start with a Masters Racing Performance Audit.