Richard Stern 12/29/25 Richard Stern 12/29/25

The Right Way to Start Training in January (If You’re Over 40)

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Richard Stern 12/18/25 Richard Stern 12/18/25

The 5 Signs You’re Under-recovering (not Under-training)

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Richard Stern 12/14/25 Richard Stern 12/14/25

The 5 Signs Your Winter Training Isn’t Working (And What to Fix Before January)

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Richard Stern 12/7/25 Richard Stern 12/7/25

Why Your FTP Isn’t Improving (Even Though You’re Training Hard)

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Richard Stern 12/4/25 Richard Stern 12/4/25

Why Every Masters Cyclist Should Test Durability (Not Just FTP)

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Richard Stern 11/30/25 Richard Stern 11/30/25

How to Actually Ride Zone 2: A Masters Cyclist’s Guide to Doing It Properly

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Richard Stern 11/27/25 Richard Stern 11/27/25

VO₂max Training for Cyclists Over 40: What Still Works (and What Doesn’t)

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Richard Stern 11/24/25 Richard Stern 11/24/25

The 3 Off-Season Training Mistakes That Ruin Your Spring

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Richard Stern 11/20/25 Richard Stern 11/20/25

Free MAP Test Calculator: Training Zones, Power Profile & FTP Analysis

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Richard Stern 11/17/25 Richard Stern 11/17/25

Why the MAP Test Is the Most Accurate Way to Set Training Zones (And Why FTP Tests Fail Most Riders)

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Richard Stern 11/13/25 Richard Stern 11/13/25

You've got your FTP. Now what?

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Richard Stern 11/10/25 Richard Stern 11/10/25

Why Your Ramp Test FTP Feels Too High (And How To Fix It)

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