Testing Health Training Coaching Nutrition Results Sports Science Other No results found Richard Stern 11/10/25 Richard Stern 11/10/25 Why Your Ramp Test FTP Feels Too High (And How To Fix It) Read More Richard Stern 11/6/25 Richard Stern 11/6/25 Creatine for Cyclists: Does It Actually Help Endurance Riders Over 40? Read More Richard Stern 11/3/25 Richard Stern 11/3/25 The CycleCoach Collective Has Retired — Current Training Options Read More Richard Stern 11/3/25 Richard Stern 11/3/25 Difficulty Sleeping After Exercise: What Masters Cyclists Can Do About It Read More Richard Stern 10/30/25 Richard Stern 10/30/25 Durability training for masters cyclists Read More Richard Stern 10/27/25 Richard Stern 10/27/25 Strength Training for Cyclists Over 40: How to Rebuild Power Safely This Winter Read More Richard Stern 10/23/25 Richard Stern 10/23/25 Best recovery drinks for masters cyclists Read More Richard Stern 10/20/25 Richard Stern 10/20/25 Sweet Spot (MIET) Training for Cyclists Over 40: Build Fitness, Not Fatigue Read More Richard Stern 10/15/25 Richard Stern 10/15/25 Squats for Cyclists: a 40+ Strength Blueprint Read More Richard Stern 10/11/25 Richard Stern 10/11/25 What is CTL? A masters cyclist’s guide to Chronic Training Load Read More Richard Stern 10/9/25 Richard Stern 10/9/25 Testing for Masters Riders: Why Guessing Doesn’t Work After 40 Read More Richard Stern 9/29/25 Richard Stern 9/29/25 Recovery After 40: The Most Underrated Pillar of Cycling Performance Read More Newer Posts Older Posts
Richard Stern 11/10/25 Richard Stern 11/10/25 Why Your Ramp Test FTP Feels Too High (And How To Fix It) Read More
Richard Stern 11/6/25 Richard Stern 11/6/25 Creatine for Cyclists: Does It Actually Help Endurance Riders Over 40? Read More
Richard Stern 11/3/25 Richard Stern 11/3/25 The CycleCoach Collective Has Retired — Current Training Options Read More
Richard Stern 11/3/25 Richard Stern 11/3/25 Difficulty Sleeping After Exercise: What Masters Cyclists Can Do About It Read More
Richard Stern 10/27/25 Richard Stern 10/27/25 Strength Training for Cyclists Over 40: How to Rebuild Power Safely This Winter Read More
Richard Stern 10/20/25 Richard Stern 10/20/25 Sweet Spot (MIET) Training for Cyclists Over 40: Build Fitness, Not Fatigue Read More
Richard Stern 10/15/25 Richard Stern 10/15/25 Squats for Cyclists: a 40+ Strength Blueprint Read More
Richard Stern 10/11/25 Richard Stern 10/11/25 What is CTL? A masters cyclist’s guide to Chronic Training Load Read More
Richard Stern 10/9/25 Richard Stern 10/9/25 Testing for Masters Riders: Why Guessing Doesn’t Work After 40 Read More
Richard Stern 9/29/25 Richard Stern 9/29/25 Recovery After 40: The Most Underrated Pillar of Cycling Performance Read More
