CycleCoach
How it works What's included FAQ Get your 4-week block

MAP-based training, delivered to TrainingPeaks

Your next 4 weeks, built from your numbers.

A structured training block built around your MAP, FTP, available time and goal — using the ramp-test methodology Ric Stern developed and now used by Zwift, TrainerRoad and others. Every session is sized to your fitness and schedule, reviewed by CycleCoach, and delivered straight into TrainingPeaks.

Start for £25 £25 per 4-week block · cancel any time
Your 4-week outlook MAP-based progression
80604020 WEEK 1WEEK 2WEEK 3WEEK 4
Fitness (building) Fatigue (managed)
PersonalisedBuilt from your numbers, availability and goals.
Fits your lifeSessions matched to the days and time you actually have.
Focused progressionA structured four-week block, not a pile of random workouts.
The MAP ramp test — invented by Ric Stern The FTP-from-ramp relationship Ric identified in the late 1990s is now used across the leading indoor training platforms.
Zwift
TrainerRoad
Rouvy
MyWhoosh

How it works

Simple. Personal. Delivered to TrainingPeaks.

You give us the information. We build the block. Your sessions arrive ready to follow.

01

Tell us about you

Complete a short intake form with your numbers, goal, weekly availability, regular rides and any key constraints.

02

We build your block

We create your four-week training block using CycleCoach's MAP-based methodology and review it before delivery.

03

It lands in TrainingPeaks

Your structured sessions appear in your TrainingPeaks calendar, ready to sync to your compatible training devices and apps.

What's included

A proper block, without full coaching fees.

4

Four-week MAP-based block

Periodised training built around your MAP, FTP, current fitness and available time.

↔

Personalised to your life

Your sessions are fitted to the days and durations you tell us you can train.

TP

Delivered to TrainingPeaks

Clear workout descriptions and structured sessions placed directly on your calendar.

S

Strength sessions included

Optional periodised gym or home strength work, based on published sports-science research into strength training for cyclists.

✓

CycleCoach review

A coach checks your block before it's delivered, and reviews your completed sessions before building the next one.

i

Easy to follow

Every session has a purpose, duration and clear targets—without unnecessary complexity.

Simple pricing

£25
per 4-week block · cancel any time
Get your 4-week block
  • Four-week MAP-based training block
  • Personalised to your time, fitness and goals
  • Delivered directly into TrainingPeaks
  • Optional strength sessions for cyclists
  • Coach review before delivery and before each renewal
  • No long-term commitment
✓

Happy with your block, or we'll fix it

If your first block isn't right for you, tell us what's off and we'll rebuild it free—or refund you. We'd rather get it right than take money for a plan that doesn't fit.

Common questions

Before you start

This isn't an AI coach and it isn't a generic plan. Your four-week block is built from your MAP, FTP, current fitness, available time, goals and constraints—using the MAP-based methodology Ric Stern developed and that now underpins the ramp test in Zwift, TrainerRoad and other platforms. A coach reviews it before delivery, so the result is fitted to you rather than handed to everyone in the same form.
No. If you already know your MAP, great—you can get it from a ramp test on Zwift, TrainerRoad, MyWhoosh, Rouvy or any smart trainer. If you don't know it, use our free MAP calculator to estimate it, or we'll build the MAP test into your first block so you can establish your number properly before the training progresses.
Life happens. If your week changes occasionally, you can move sessions around within TrainingPeaks. If your schedule changes substantially, tell us before your next block and we'll build the new one around your updated availability.
It's individualised training structure, built on Ric Stern's methodology and reviewed by a coach—for riders who want a proper, personalised plan without full one-to-one coaching fees. If you later want ongoing contact, detailed ride-file analysis and regular bespoke adjustments, that's what our full coaching services are for, and you can step up at any time. Got a question before you start? You're welcome to book a free 15-minute call.

Ready for four weeks built around you?

Complete the intake after checkout. We'll build and deliver your first block into TrainingPeaks.

Start for £25