Gold Coaching

Athletes who choose our Gold Coaching level, receive our most popular level of coaching. We provide plenty of feedback and analysis on your training with Gold Coaching, and will help you achieve your goals so that you can crush your fellow athletes. Athletes who choose this level are serious about making gains in their performance, and/or losing weight. Your training will be carefully worked out using our rigorous scientific methodology, so that you arrive at your important races and events at the highest level of fitness possible.

  • Four weekly text chats via our coaching portal
  • Three coaching phones call per month
  • Four training alterations per month
  • Training provided every two weeks
  • Twice weekly workout & Training file analysis
  • Regular fitness tests to formally check your progress 
  • Access to our recipes 
  • RST Sport Elite Coach
  • Suitable for all types of cycling and multi-sport athletes

Monthly cost of £250 per month, with a start up fee of £125