Testing Health Training Coaching Nutrition Results Sports Science Other No results found Richard Stern 1/19/26 Richard Stern 1/19/26 How to Increase FTP: A Science-Based Guide to Cycling Power Read More Richard Stern 1/9/26 Richard Stern 1/9/26 FTP Training Plan Read More Richard Stern 1/8/26 Richard Stern 1/8/26 PSTS: Why Power Alone Doesn’t Explain How Fast You Actually Ride Read More Richard Stern 1/4/26 Richard Stern 1/4/26 Why Training Harder Isn’t the Answer (Especially After 40) Read More Richard Stern 12/29/25 Richard Stern 12/29/25 The Right Way to Start Training in January (If You’re Over 40) Read More Richard Stern 12/18/25 Richard Stern 12/18/25 The 5 Signs You’re Under-recovering (not Under-training) Read More Richard Stern 12/14/25 Richard Stern 12/14/25 The 5 Signs Your Winter Training Isn’t Working (And What to Fix Before January) Read More Richard Stern 12/7/25 Richard Stern 12/7/25 Why Your FTP Isn’t Improving (Even Though You’re Training Hard) Read More Richard Stern 12/4/25 Richard Stern 12/4/25 Why Every Masters Cyclist Should Test Durability (Not Just FTP) Read More Richard Stern 11/30/25 Richard Stern 11/30/25 How to Actually Ride Zone 2: A Masters Cyclist’s Guide to Doing It Properly Read More Richard Stern 11/27/25 Richard Stern 11/27/25 VO₂max Training for Cyclists Over 40: What Still Works (and What Doesn’t) Read More Richard Stern 11/24/25 Richard Stern 11/24/25 The 3 Off-Season Training Mistakes That Ruin Your Spring Read More Newer Posts Older Posts
Richard Stern 1/19/26 Richard Stern 1/19/26 How to Increase FTP: A Science-Based Guide to Cycling Power Read More
Richard Stern 1/8/26 Richard Stern 1/8/26 PSTS: Why Power Alone Doesn’t Explain How Fast You Actually Ride Read More
Richard Stern 1/4/26 Richard Stern 1/4/26 Why Training Harder Isn’t the Answer (Especially After 40) Read More
Richard Stern 12/29/25 Richard Stern 12/29/25 The Right Way to Start Training in January (If You’re Over 40) Read More
Richard Stern 12/18/25 Richard Stern 12/18/25 The 5 Signs You’re Under-recovering (not Under-training) Read More
Richard Stern 12/14/25 Richard Stern 12/14/25 The 5 Signs Your Winter Training Isn’t Working (And What to Fix Before January) Read More
Richard Stern 12/7/25 Richard Stern 12/7/25 Why Your FTP Isn’t Improving (Even Though You’re Training Hard) Read More
Richard Stern 12/4/25 Richard Stern 12/4/25 Why Every Masters Cyclist Should Test Durability (Not Just FTP) Read More
Richard Stern 11/30/25 Richard Stern 11/30/25 How to Actually Ride Zone 2: A Masters Cyclist’s Guide to Doing It Properly Read More
Richard Stern 11/27/25 Richard Stern 11/27/25 VO₂max Training for Cyclists Over 40: What Still Works (and What Doesn’t) Read More
Richard Stern 11/24/25 Richard Stern 11/24/25 The 3 Off-Season Training Mistakes That Ruin Your Spring Read More
