Testing Health Training Coaching Nutrition Results Sports Science Other Richard Stern 10/20/25 Richard Stern 10/20/25 Sweet Spot (MIET) Training for Cyclists Over 40: Build Fitness, Not Fatigue Read More Richard Stern 10/15/25 Richard Stern 10/15/25 Squats for Cyclists: a 40+ Strength Blueprint Read More Richard Stern 10/11/25 Richard Stern 10/11/25 What is CTL? A masters cyclist’s guide to Chronic Training Load Read More Richard Stern 10/9/25 Richard Stern 10/9/25 Testing for Masters Riders: Why Guessing Doesn’t Work After 40 Read More Richard Stern 9/29/25 Richard Stern 9/29/25 Recovery After 40: The Most Underrated Pillar of Cycling Performance Read More Richard Stern 9/24/25 Richard Stern 9/24/25 What To Do When Your Training Plan Provider Shuts Down Read More Richard Stern 9/22/25 Richard Stern 9/22/25 Strength After 40: Why Masters Riders Shouldn’t Take Time Off Like the Pros Read More Richard Stern 9/15/25 Richard Stern 9/15/25 Consistency: The Secret to Masters Cycling Performance After 40 Read More Richard Stern 9/8/25 Richard Stern 9/8/25 3 Supplements Every Masters Cyclist Should Consider After 40 Read More Richard Stern 9/1/25 Richard Stern 9/1/25 Durability: The Key to Masters Cycling Performance After 40 Read More Richard Stern 8/25/25 Richard Stern 8/25/25 Masters Cycling: Why Nutrition Matters After 40 Read More Richard Stern 8/18/25 Richard Stern 8/18/25 What to Do When Race Prep Goes Wrong Read More Newer Posts Older Posts
Richard Stern 10/20/25 Richard Stern 10/20/25 Sweet Spot (MIET) Training for Cyclists Over 40: Build Fitness, Not Fatigue Read More
Richard Stern 10/15/25 Richard Stern 10/15/25 Squats for Cyclists: a 40+ Strength Blueprint Read More
Richard Stern 10/11/25 Richard Stern 10/11/25 What is CTL? A masters cyclist’s guide to Chronic Training Load Read More
Richard Stern 10/9/25 Richard Stern 10/9/25 Testing for Masters Riders: Why Guessing Doesn’t Work After 40 Read More
Richard Stern 9/29/25 Richard Stern 9/29/25 Recovery After 40: The Most Underrated Pillar of Cycling Performance Read More
Richard Stern 9/24/25 Richard Stern 9/24/25 What To Do When Your Training Plan Provider Shuts Down Read More
Richard Stern 9/22/25 Richard Stern 9/22/25 Strength After 40: Why Masters Riders Shouldn’t Take Time Off Like the Pros Read More
Richard Stern 9/15/25 Richard Stern 9/15/25 Consistency: The Secret to Masters Cycling Performance After 40 Read More
Richard Stern 9/8/25 Richard Stern 9/8/25 3 Supplements Every Masters Cyclist Should Consider After 40 Read More
Richard Stern 9/1/25 Richard Stern 9/1/25 Durability: The Key to Masters Cycling Performance After 40 Read More
Richard Stern 8/25/25 Richard Stern 8/25/25 Masters Cycling: Why Nutrition Matters After 40 Read More
